How to play basketball center physical confrontation how to enhance physical confrontation in basketball

How to enhance physical confrontation in basketball
The training methods of basketball players' special qualities & body coordination are discussed from the perspective of basketball specialty. The special qualities of basketball players include: Agility: such as turn back run, side step and slide step; Speed: short distance running, such as 30m, 100m, 400m, etc; Bouncing ability: vertical jump, run-up touch high, standing jumpBasketball center play
Card position (required): the core operation of the center and the skills required for rebounding. Upgrading skills can enhance the physical confrontation ability. Point (required): one of the required skills for rebounding, which can maximize their own rebounding numerical advantage and increase the success rate of rebounding. Hook shot (recommended): close shotHow to play center forward if the physical confrontation is not good
In fact, the center can also be divided into several types, one is the offensive type with strong attack, and the other is the organizational type with support and defense. However, in today's basketball games, people pay more attention to physical confrontation, and many actions can be fouled in the pastHow can you improve your physical resistance when playing basketball
To improve the ability of confrontation, we should pay attention to the following three points. First, the strength of the arm is very important in basketball games. The greater the strength of the arm in defense, the better the quality of defense. It is also very helpful to defend the opponent's back singles. Exercise method: push upsHow to play basketball against others
Relying on playing is a very simple technique, but it takes a long time to practice to be proficient. The reason why the center is powerful is that he likes confrontation because of his good physical quality since childhood. Many people play basketball with dexterity for a long time, and then find that confrontation is not good and want to learn confrontation, which takes a long time to changeHow to practice physical confrontation in basketball
Hold the ball tightly with both hands like pliers. No one can snatch the ball from your hands. I don't know if you have found it. In fact, confrontation ability has a lot to do with core strength. Pull up purpose: to increase the core strength of upper limbs and abdomen. Function: Attack: such as breaking through the pull bar, defense: body confrontation key points: when pulling upRules of basketball physical confrontation
If the defensive ball holder makes wrong physical contact by taking unreasonable position, incorrect body posture, improper starting method and illegal action during attack and defense, it is a foul by the other partyHow do you use your body to play basketball
You can completely ignore the defense, jump up by force, seek physical confrontation in space, and then find opportunities to shoot. This is often a 2+1 opportunity. You can break a foul without scoring, which is a kind of killing to the inside of the defender. How novices learn to play basketball: if you want to play basketball well, you should first start with exercising coordinationHow to practice physical antagonism in basketball
The simplest way is to exercise and then exercise. The most important thing in basketball confrontation is the strength of the lower limbs and the core strength of the waist and abdomen. If you have the conditions to go to the gym, practice squatting more. If you don't have the conditions, practice Horse Stepping more. If you have the waist and abdomen, practice sit ups and Yanfei. The results are very quickWhat muscles can a center practice to increase physical resistance
Physical fitness is overwhelming! Want to play basketball well! Get your body up first! Strength of limbs, waist, abdomen, wrist, explosive force, and jumping height all need to be strengthened! With physical conditions as the foundation