How does a basketball center train his feet

How to exercise the flexibility of Basketball Center
Contact cross step (also known as crab step) sideways, hands flat, move along the hand direction, step left across the left foot, step up the right foot to the left, or vice versa. This is very helpful for the pace, whether it's basketball or football
How to improve the center's Footwork
1. Paying attention to footwork training, footwork is the basis of various movements, and the basic training of the center is mainly footwork. The basketball court is not only a high-altitude competition, but also a competition for position. Therefore, the footstep movement is one of the important techniques that the center must master. There are a variety of footwork in the center position, such as front turn and back turnHow to practice center's Footwork under the basket
For example, most interior players are not good at long-range shooting, which is a common problem of tall players on the court. Even in the NBA, it has been tried repeatedly. Since the retirement of olajuwan, Ewing and Smith, a group of excellent centers in the traditional sense, most interior players lack the ability of long-range shootingHow to practice the steps of a basketball center
The shooting percentage of the center should be higher than that of the power forward. A good center must be versatile. It must not only have enough scoring skills for offensive scoring, but also become the last barrier of the team when defending. In addition to guarding the players marked by themselves, the center should also be able to coordinate and timely fill the defensive positions for his teammatesHow to practice the step of center forward in basketball
Brother, you're exaggerating too much. I'm only 100 kg when I'm 200. You're just me... You should take a look at O'Neal at this weight. From his condition, first of all, you should strengthen your stepping back strength and practice squatting. Your weight may also have some physical problemsHow to learn the steps of playing center in basketball? It's better to have pictures
Personally, I think the hook under the basket is really NB. After practice, few people of your height can stop you! Of course, there is defense. The main thing is to learn how to get stuck and not be fooled into jumping up. You should also pay attention to rebounding. You can go to Tudou to watch some videos of centers, which should be helpful! Basketball today is tenseI hope all the basketball experts can teach me some moves for the center to play inside!!! Thanks
The sense of dribbling is very important. It is best to practice cross dribbling. The center should be calm and flexible when playing the basket. The body uses the following parts: the side of the arm and the hip. Pay attention to the slight bending of the knee and the slight bow of the body. Always keep ready for jumping (for the convenience of action and movement)
How do basketball centers practice footwork? Hurry hurry
I have been watching the video (there are some actions in the video of big dream Garnett and young Austria). I remember that when I practice one action at a time, I will naturally make these actions when I play slowly in practice. You will make other actions later. Remember, it is useless to just watch. You must practiceHow to practice basketball center step
The center plays a very important role in the half court confrontation on the street. As a general basketball fan, although there is no excellent physical quality and professional training of NBA stars, we can also do some discussion on technology to a certain extent. Here I can only discuss the center's back to the basket attack. Since it is back to the basket, thenHow to train the center's steps when playing basketball
Basketball center skills: the center is the central figure of a team. With its strong and tall body, they are the pivot of the team, both in attack and defense, so it is called the center. As the "Optimus Prime" in the restricted area, rebounding is an essential ability for the center. In addition, block the attack